Alkaline Water Side Effects remains one of the most searched topics online. Some of the users believe that it helps in control the aging process, while some say that it is good for controlling the pH level of your body. But what does this alkaline water do?
Water is one of the essential reasons which has kept the humankind alive. So it is important that you do a quality check of your drinking water on a routine basis. This will help you in knowing if the water is of good quality or not.
Coming to the alkaline properties, there are many misconceptions related to it as well. So our main focus will be to give a brief on what is alkaline, and all the possible ill-effects of it on the human body.
Ionized Water Side Effects and Dangers of Drinking Alkaline Water
We will first define what makes the water alkaline, and how we can check if the water is alkaline or not.
To understand about pH levels, it goes from the range of 0 to 14 where 7 remains as the neutral pH.
Water with a pH level lower than 7 is termed acidic, whereas pH higher than 7 is termed as alkaline. For example, water with a pH score of 1 is acidic, whereas water with pH of 14 can be called as alkaline.
What does Alkaline do to my water?
You will come across many benefits relating to the alkaline. But the problem is that there is no supporting proof for the same. So far, only the normal water is found to be the best for human health, compared to the alkaline or any other water form.
- There is another study where it is seen that alkaline water is good for people having high blood pressure, cholesterol, and even for the diabetic patients.
- Another study has shown that there is an increase in the viscosity drop found in the human blood. This was seen when a person consumed water with high pH level instead of the normal drinking water.
- Found to be helpful in weight loss
- As a cancer resistant drink
- The liquid anti-oxidants present in the alkaline water works an anti-aging tonic. (It is not medicine)
- Comes with all the detoxifying properties, and keeps the body hydrated
- Helps with maintaining the oxygen level in your body
So, these are the major advantages and benefits one can get with the help of alkaline water. Now we will talk about the possible effects of the ionized water.
Ionized Water Side Effects
Ionized water only means that the water has got a high amount of ions in it. So both the alkaline as well as acidic water – both of them can be termed as ionized in nature. Though alkaline solutions are safe for health, they still may have some side-effects hidden. We will check them out here.
Alkaline water reduces the level of stomach acidity by a considerable amount. This will eventually kill the bacteria and eliminates all the harmful pathogens from the blood.
The body creates some natural calcium internally, with this alkaline water you will find this calcium reduces by a great amount. This will eventually affect the bone health in your body.
Dangers of using Alkaline Water
As a conclusion, we can say that alkaline is not completely harmful, but still, we cannot guarantee all the health benefits as claimed. We believe that alkaline does not have any potential danger with the usage though, whereas all the claimed benefits are not yet proven too!
Alkaline water is not recommended for consumption unless it is advised for the specific medical condition under the supervision of course. When it comes to natural alkaline water, it would be safe for drinking as it contains all natural minerals. So, have them especially if you have any mineral deficit.
So, these are the known Side Effects and Dangers of Drinking Alkaline Water. Was this article informative and worth your time? Share us your viewpoints, and start a discussion! Follow us on WaterGadget for more water-related info and other interesting stuff.